Tuesday, March 29, 2011

Spinach Tomato Beef Chili Recipe & How-To Video


2 pounds ground beef

1 bag frozen spinach

1 quart tomato soup

2 medium onions

6 tablespoons butter

2 tablespoons ground cumin

1 tablespoon each dried oregano and paprika,

1 teaspoon gray coarse Celtic sea salt

1/2 teaspoon each cayenne and chili pepper flakes

2 large cast iron skillets

Large glass pot
2 Spatulas

Cutting board

Small glass bowl

Measuring spoons



* Melt butter in iron skillets over medium low heat, one for the ground beef and the other for the onions.

* Chop onions and start sautéing adding butter as needed.

* Start browning your ground beef.

* Mix your spices making sure they are well blended with your fork before adding to beef.

* Fold in the spices as you brown the beef.

* As your onions start to turn translucent, add in your tomato soup and frozen spinach and stir.

* Once beef is cooked combine with tomato, onion, and spinach in a large glass pot and simmer for at least 15 minutes to allow flavors to combine.

Tip: This dish gets better with marinating, is great to freeze, and once you graduate to advanced foods you can add in nay beans to hearten it up some more! Top with a dollop of French cream and extra salt, or shredded cheese, or guacamole…


  1. Thanks for this recipe ~ I made it last night and, SCD or not, it's delicious! Hubby wants me to make it again tomorrow! I only learned about SCD two days ago while seeking relief for my husband - I'm convinced the SCD will help him but the book is backordered so I went to the internet for immediate help. I have a lot to learn, LOL! Just had to say how helpful this was - thanks so much!

  2. Love your cooking videos. Thanks for taking the time to make them. The chili looks really good.